The aim is for the blue player to put the ball through the 2 red cones
the red player has to stop that from happening by tackling/intercepting the ball
if the blue player gets the ball through the cones, they swap in with the red player
the red player stays in until beaten by one of the blue players
Coaching points:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."