The balls will start just outside the 23' line and the players will take it in turns to post up to the ball and deflect it into the D for someone else who will hit it first time.
This exercise is used to emulate the difficult of getting the ball into the D from a free hit outside the shooting circle.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
