Drills

Amoeba Serve Game

category: 9-Conditioned-games

The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they j...

Target Serving

category: 7-Serve-Drills

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

Toss The Ball

category: 7-Serve-Drills

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and mo...

Grassroot Serving

category: 7-Serve-Drills

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball. If they are successful 3 times in ...

Serve And Set Drill

category: 6-Advanced-Drills

A drill that uses a combination of passes. Player 1 (acting as an opposition player) serves across to player 2 or Player 3 who lay the ball up to play...

Jump Serve From The Baseline

category: 7-Serve-Drills

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack li...

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