Drills

Deep Cross Court

category: Forehand-Drills

Tennis Deep cross court Forehand Drills -The coach feeds down the line, the player runs to hit the ball cross court into the target area. First playe...

1 Minute Rally And Swap.

category: Rally-Drills

Players work in groups of 3.

Players 1 and 2 rally for 1 minute after which player 2 steps aside and allows player 3 to tale their place.

Crosscourt Forehands

category: Forehand-Drills

Set up cones: 2 big steps in from the baseline and one from the sideline.

2 players rally crosscourt on each court (first forehand then ...

Depth By Numbers

category: Rally-Drills

Players are working in threes with player 1 working in the whole court against players 2 and 3.

Players are rallying co-operatively but with ...

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Answers

Community Drills

Dominating with the Forehand

Group Drill For developing Movement and a consistent Forehand based on hi percentage shotsLoad on the legs to generate pace.Hit the Ball on the rise&n...

FH Windmill Drill

FH Group drill for improvers.Coach do a toss that allows players time to set up a good Fh stanceEncourage players to:Make Contact pooint in frontuse a...

Deep shots

Player must return the hit to the deep corner. Players must aim to return the ball behind the cones. Depending on the group, make it more d...

Rally 1 or 2 bounces across the court

Divide group into pairs across the court. Each pair should hit the ball to their partner with 1 or 2 bounces across the court. The longest rally wins....