Drills

Push And Glide - Unaided

category: Push-and-Glides-Front

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. If able to demonstrate a good Push and Glide without floats,...

Star Float – Back

category: Floating

Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apart making an 'X'  Tuck noodle ...

Leg Action – 1 Float

category: Breaststroke-Drills

Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet are back together, legs straight Legs move simultaneou...

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