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Butterfly - Drills

category: Butterfly-Drills

Swim Catch-Up Butterfly to help create a high hipposition relieving the strain of full stroke. This drillis swam as single arm butterfly but starting ...

Butterfly - Drills

category: Butterfly-Drills

Swim Catch-Up Butterfly to help create a high hipposition relieving the strain of full stroke. This drillis swam as single arm butterfly but starting ...

Butterfly - Technique

category: Butterfly-Technique

Floating on your front, face in the water, stretch your body as long as possible.
Undulate your body from head to toes, remembering to:

Butterfly - Top Tips

category: Butterfly-Top-Tips

To improve your Butterfly breathing technique, swim with a breath taken to the front of the stroke or try breathing to the side of the stroke, whichev...

Butterfly - Top Tips

category: Butterfly-Top-Tips

To improve your Butterfly, practice the dolphin leg kick with or without a float on your front or back, keep your feet together and start to drive the...

Butterfly

category: Recovery

Swim 12 x 25m (12 x 1 length) Butterfly with 20
sec rest after each length. Every 3rd length Kick
with or without a float held out in front with...

Butterfly

category: Strength

Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 2nd length Kick
Butterfly on your front or back with or without<...

Butterfly

category: Technique

Swim 12 x 25m (12 x 1 length) Butterfly with 20
sec rest after each length. Every 3rd length Kick
with or without a float held out in front with...

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Community Drills

Warm Up

5 x 50m:50m front crawl arm pull using a pool buoy50m kick using a kick board50m full stroke50m backstroke arm pull using a pool buoy50m backstroke ki...

Walking lunge with twist

Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree ...

Walking lunge with twist

Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree ...

Freestyle 100*5

Freestyle 100*5 on 2:45At the front of the stroke, gently place your hand into the water, entering with your fingertips first.Your palm should face th...