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Swimming: Frontcrawl

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DESCRIPTION

Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest after each length.
The 3rd length Pull Frontcrawl with a pull bouy float. (Do not use hand paddles during a warm up)
Easy / Moderate Effort

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OFTEN USED WITH...

Frontcrawl

Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim.
Strong Effort

Endurance

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec rest after every length or practice three Top Tips from the drill topic or Tread water for 6 x 30 sec or a mixture of these three choices.
Easy Effort

Endurance

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance

Swim Continuously for 20 minutes on your favourite stroke with 2min rest at the finish and 10sec rest as and when required throughout the swim. (Count how many lengths you have swum).
Moderate / Strong Effort

Endurance

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