Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest after each length.
The 3rd length Pull Frontcrawl with a pull bouy float. (Do not use hand paddles during a warm up)
Easy / Moderate Effort
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...