Drills

No.3 Dive Entry Breaststroke -...

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters through the same point of contact on the water surface as if you were diving ...

No.2 Dive Start Breaststroke -...

Swimming No.2 Dive Start Breaststroke - Technique Stand firmly on the starting block with toes rapped around the front edge. Place hands to the side ...

Dive Start. Backstroke - Techn...

Swimming Dive Start. Backstroke - Technique Start in the water and hold onto the poolside or starting block with both hands about shoulder width apar...

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