Swimming: Stroke Development Breaststroke

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Breathing
Once in each stroke cycle to the front as the hands press inwards during the arm pull just before the feet kick outwards and backwards. As the legs finish the kick cycle, ensure to exhale with face in the water throughout the stretch when the feet come together.

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