Swimming Drill Demonstration

Description

Treading Water with alternate breaststroke legs will condition the legs for full stroke swimming. Treading water can be executed at low intensity or high intensity with or without the movement of hands adding variety to the pool session.

The Drill is often used with

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Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
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Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
View this drill

Breaststroke - Drills

Breaststroke - Drills Drill Thumbnail
View this drill

Breaststroke - Drills

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