Drills

Leg Action – 1 Float

category: Breaststroke-Drills

Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet are back together, legs straight Legs move simultaneou...

Swivel Entry

category: Pool-Entry

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Leg Action With Noodle

category: Backstroke-Drills

Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet are back together, legs straight Legs move simultaneou...

Kicking On Noodle

category: Frontcrawl-Drills

Looking at noodle position and body position with kicking. Hold the noodle under the arms, with the curve and a'window' at the front. Kick frontcrawl ...

Web Videos

How to swim breaststroke

From ... , a visual representation of how to swim breaststroke to assist in mastering breaststroke both as a competitive swimming stroke and a surviva...

Sessions