Swimming: Kicking on noodle

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Looking at noodle position and body position with kicking.
  • Hold the noodle under the arms, with the curve and a'window' at the front. Kick frontcrawl leg kick to other side of the pool.
  • See how they do. Split into 2 group accordingly:
  1. G1 - those with effective leg kick
  2. G2 - those struggling to move through the water 
  • If demonstrating good body position with a noodle, move onto 2 floats and continue with same exercises above.

COACHING POINTS

  1. Legs should be straight, with action starting from the hip and a slight bend in the knee 
  2. Floppy ankles 
  3. Encourage them to makes splashes with their feet, but ensure feet don't come too far out of the water 
  4. Endeavour to get faces in water, eyes looking down. If not confident enough to do this, ensure kicking is done with chin on water to encourage good body position 
  5. Face in the water, eyes looking down and forwards 
  6. Breathing out in the water, lift head to breathe in

READ MORE
READ LESS
1235025
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Frontcrawl - Drills
/drills/ Swimming/ Frontcrawl-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT