Web Videos

Eric rush: 7's defence - trailer

Rugby 7s legend, Eric Rush demonstrates how to set-up a typical 'Sweeper defence' for 7s. Watch the full video at ... Here's what Eric ...

Sessions

Second line of defence - Sweep...

Improve your side's alignment with the Sweeper System. This rugby plan will help save your team time and energy when defending their lines, while als...

Line Out Pod Exercises | Lesso...

Six fantastic sessions for you to use with your players focusing on: Man-Marking, Using the sweeper system, Line Out Pod Exercises, Releasing the Ove...

Keep moving at the Ruck | Less...

Six fantastic sessions for you to use with your players focusing on: Man-Marking, Using the sweeper system, Line Out Pod Exercises, Releasing the Ove...

Releasing the Overlap | Lesson...

Six fantastic sessions for you to use with your players focusing on: Man-Marking, Using the sweeper system, Line Out Pod Exercises, Releasing the Ove...