Search: rugby7

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

Tackle Challenge

category: Sevens

Rugby Tackle Challenge Sevens The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that play...

Counter Attack

category: Sevens

Rugby Counter Attack Sevens Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On ...

Decision Making

category: Sevens

Rugby Decision Making Sevens Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The p...

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Quick Hands - Warm Up

category: Sevens

Rugby Quick Hands - Warm Up Sevens Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a con...

Continuous Attacking

category: Agility-Running-Skills

Rugby Continuous Attacking Agility & Running Skills Groups of four, 1 attacker and three defenders Coach calls out the number of a defender as the at...

7 V 3

category: Decision-making

Rugby 7 v 3 Decision making Groups of ten One ball per group Defenders equidistant, can only move forwards and backwards Attackers bunched to start ...

7V7 Touch

category: Sevens

Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...

7. Fitness Testing

This training programme is focused purely on the conditioning of your squad.

Is there a 7s training guide?