Drills

Piston Jumping

category: Lineout

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of thei...

Lineout Throw

category: Lineout

Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...

Line Out Only Restart

category: Lineout

Groups of tenOne ball per groupAlways start with a line out i.e. Trower two catchers and four backs.

Line Out Only Restart

category: Lineout

Groups of tenOne ball per groupAlways start with a line out i.e. Trower two catchers and four backs.

Answers