Drills

Hip Rotations.

category: Agility-Running-Skills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Agility Fitness Drill

category: Warm-up

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

One V One

category: Warm-Up

Rugby One v One Warm Up Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the a...

Kick Off Height

category: Kicking

Rugby Kick Off Height Kicking The aim of the drill improve Height and accuracy of the kick.

Community Drills

Oztag - Play the ball & Marker

Person 1 will run towards Person 3 and then to the side of them allowing Person 3 to take the tag and raise it above their head and release it onto th...

Oztag - Spinning and Twisting

Split the team into two and have them line up between the red marker. Have a defender between the two blue markers that are 1m apart. The players in t...

1v1 Game

Set up the field as shown in the diagram. Give all players an oztag belt and 1-2 tags. players will attempt to get past their opposition and score the...