Drills

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Hip Rotations.

category: Agility-Running-Skills

Rugby Hip rotations. Agility & Running Skills Standing shoulder width apart, rotate the hips in a clockwise direction. Reverse, and rotate the hips i...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Truck And Trailer

category: Agility-Running-Skills

Rugby Truck and Trailer Agility & Running Skills Groups of two one ball per group First player attacks space, the second player supports Play in any ...

Community Drills

Oztag - Play the ball & Marker

Person 1 will run towards Person 3 and then to the side of them allowing Person 3 to take the tag and raise it above their head and release it onto th...

Oztag - Spinning and Twisting

Split the team into two and have them line up between the red marker. Have a defender between the two blue markers that are 1m apart. The players in t...

1v1 Game

Set up the field as shown in the diagram. Give all players an oztag belt and 1-2 tags. players will attempt to get past their opposition and score the...