
Agility Fitness Drill
category: Warm-up
Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...
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category: Warm-up
Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...
category: Agility-Running-Skills
Rugby Hip rotations. Agility & Running Skills Standing shoulder width apart, rotate the hips in a clockwise direction. Reverse, and rotate the hips i...
category: Warm-Up
Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...
category: Agility-Running-Skills
Rugby Truck and Trailer Agility & Running Skills Groups of two one ball per group First player attacks space, the second player supports Play in any ...
Person 1 will run towards Person 3 and then to the side of them allowing Person 3 to take the tag and raise it above their head and release it onto th...
Split the team into two and have them line up between the red marker. Have a defender between the two blue markers that are 1m apart. The players in t...
Set up the field as shown in the diagram. Give all players an oztag belt and 1-2 tags. players will attempt to get past their opposition and score the...
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