Search: oztag

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Hip Rotations.

category: Agility-Running-Skills

Rugby Hip rotations. Agility & Running Skills Standing shoulder width apart, rotate the hips in a clockwise direction. Reverse, and rotate the hips i...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Truck And Trailer

category: Agility-Running-Skills

Rugby Truck and Trailer Agility & Running Skills Groups of two one ball per group First player attacks space, the second player supports Play in any ...

Agility Cones

category: Agility-and-running-skills

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of cones. Quickly move sideways to the left ...

Beat The Runner

category: Warm-Up

Rugby Beat The Runner Warm Up Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner ...

Overlap - 3 'V' 2

category: Sevens

Rugby Overlap - 3 'v' 2 Sevens Tell your players the following...... The first attacking unit will go, at the same time 2 of the defenders will round...

Kick Off Height

category: Kicking

Description. The aim of the drill improve Height and accuracy of the kick. Coaching points. This can be a warm up drill before player goes into his r...

Quick Hands - Warm Up

category: Warm-Up

Rugby Quick Hands - Warm Up Warm Up Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a co...

Leave No Man Behind

category: Warm-Up

Rugby Leave No Man Behind Warm Up Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advanc...

Corner Line Tag

category: Tag-Rugby

Rugby Corner line Tag Tag Rugby The aim is that when the coach signals the start the defending players will spread across to the other side of the fi...

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

One On One Race

category: Agility-Running-Skills

Rugby One on One Race Agility & Running Skills Tell the players: The player in possession of the ball when the coach blows their whistle has to run a...

2 Dummy Runners

category: Backs-moves

Rugby League 2 Dummy Runners Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run in...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

Rugby Join the attack: 2v1 - 3v2 - 5v4 Warm Up With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allo...

Basic Handling

category: Backs-moves

Join now for free. search our library of 350+ rugby league drills; create your own professional coaching plans; or access our tried and tested plans....

1 Vs 1

category: Agility-and-running-skills

Rugby League 1 Vs 1 Agility and running skills Work in pairs Coach calls out a number and that pair reacts and runs around the cones - one attacks an...

Grids

category: Ball-handling

Rugby League Grids Ball handling 1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it...

1-2-3-4

category: Passing

Rugby League 1-2-3-4 Passing In groups of 4 or 5. Number the players from 1 - 4 with one tagger. On the signal the players move around and pass the b...

Beat The Defence

category: Ball-handling

Rugby League Beat the defence Ball handling Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside p...

Hurdles And Ladder

category: Agility-and-running-skills

Rugby League Hurdles and Ladder Agility and running skills SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscl...

One Touch Off-Load

category: Warm-Up

Rugby One Touch Off-Load Warm Up Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a de...

Cats and Dogs - OzTag

Oztag - Play the ball & Marker

Person 1 will run towards Person 3 and then to the side of them allowing Person 3 to take the tag and raise it above their head and release it onto th...

Oztag - Spinning and Twisting

Split the team into two and have them line up between the red marker. Have a defender between the two blue markers that are 1m apart. The players in t...

1v1 Game

Set up the field as shown in the diagram. Give all players an oztag belt and 1-2 tags. players will attempt to get past their opposition and score the...

Oztag - Kicking Relay

Players must grubber the ball to the players at the other end of the channel.The receiving player needs to move to the ball, pick it up and then grubb...