Drills

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a lin...

Hit & Defend

category: Sevens

Coaching points · Line speed, the hit should be together. · Communication needs to be at the heart of the defence. · Arms out, shoulders big, heads...

Defending in Threes Defensive ...

Coaching the Blitz Defence. Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball w...

Push Push 3

category: Sevens

Rugby Push Push 3 Sevens Tell the players the following...... When the attack advances the defenders PRESS UP on the attack. The attackers must pass t...

Web Videos

Rugby line speed defence drills

In this drill there are a series of coloured cones. The bag holders identify which cone they will run to and the defenders then have to react as a tea...

Sessions

Community Drills

DEFENSIVE LINE SPEED ALLIGNMENT

Aim: Develop players’ ability to set the defensive line quickly, and generate linespeed to place pressure on the attackDescription:2 groups of 6-8 def...

Warm Up

-Players line up behind cones-Player 1 calls-Hit tackle shields-Reverse onto cone,shift right, ready.-Quality Communication-Linespeed (Hold,Press)-Tac...

Mid Field scrum D

understanding roles9 puts pressure on 8 and 97 indentifies 1st threat wing inside option on 10 option, connection with our 1010 aligns slightly outsid...