Drills

Agility Fitness Drill Warm up ...

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Tackle Fitness Sevens - Rugby ...

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

7's Fitness Handling Sevens - ...

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Agility cones Agility and runn...

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set ... Rugby League Drill Demonstration ... Agi...

3 on 1 Attack and Defence Dril...

Rugby League 3 on 1 Attack and Defence Drill Passing Set a grid to attack. Defenders and attackers ... Rugby League Drill Demonstration ... Fitness P...

Union Jack Agility & Running S...

Rugby Union Jack Agility & Running Skills Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at t...

Catching in Pairs Catching - R...

Rugby Catching in Pairs Catching Players take it in turns to throw a high pass to one another. 5 high catches each and then swap roles. The pass shou...

Compete Sevens - Rugby Drills,...

Rugby Compete Sevens Tell your players the following. ... Rugby: Compete ... Attacking Skills version 2 Drill Thumbnail ... 7's Fitness Handling Dril...

Tackle, Push conditioning rela...

Rugby League Tackle, Push conditioning relay. Warm up in groups of 3. 1 player with a pad ... Rugby League Drill Demonstration ... Agility Fitness Dr...

Passing circle Passing - Rugby...

Rugby League Passing circle Passing Players are positioned as shown in the diagram. Players run ... Rugby League Drill Demonstration ... Fitness Pass...

Crash Through 2 Tackle Bags Wa...

Rugby League Crash Through 2 Tackle Bags Warm up Basic but good warm up drill for ... 2 on 1 Attack and Defence Drill Drill Thumbnail ... Agility Fit...

Web Videos

Rugby world conditioning drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a conditioning drill w...