Drills

Web Videos

Rugby union academy - counter rucking

Tonbridge School Rugby Academy head coach Matt Thomas shares some simple tips on how to counter ruck. Matt and the academy offer coaching to players o...

Answers

Community Drills

Rucking - Reef Pattern

We are setting up 4 contact areas where 4 rucks will be formed.We have 4 pairs of defencive players (with or without rucking shields) on the far line ...

Rucking

Have a ball carrier on the red cone closest the white cone facing off against 2 defender with rucking sheilds on the second red cone, have the same on...

Rucking/Counter Rucking Into

Have the ball carrier lay down 2m from the first cone anf have the support player seal over the player and the ball. Have the counter rucking pla...