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A look at various exercises from Rassie Erasmus on improving rucking technique. The 'duck and clean' is about getting under the opposition player to g...
World Rugby High Performance 15's Match Officials' Manager. Alain Rolland explains the new laws being introduced in the 2017 season in the Northern .....
The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...
Adaptive sports, wheelchair rugby. If you would like more information about adaptive sports please visit our website: ...
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