Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Ball Around The Hips.

category: Agility-Running-Skills

Simple movement of handling the ball around the hipsDo 3 times clockwise and then revese and do 3 times anti-clockwise.

Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, The player with the ball must try and beat th...

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