The Atom Game
category: Warm-Up
Rugby The Atom Game Warm Up Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players k...
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Drills
The Berlin Wall
category: Warm-Up
Rugby The Berlin Wall Warm Up Tell the players that when you touch the shoulder of a player, they: have to go into the center ... The Atom Game Drill...
Target 3:15
category: Warm-Up
Rugby Target 3:15 Warm Up Tell the players that they have to run and hit every line on the pitch, but before proceeding to the ... The Atom Game Dril...
Netball With A Rugby Ball
category: Warm-Up
Rugby Netball With a Rugby Ball Warm Up Set up an area of about 15 x 15m. Have 2 teams of 5+ ... Bull Dog. The Atom Game Drill Thumbnail View this dr...
Web Videos
Elite rugby program on wattbike
Check out how HKRU ERP Program utilise Wattbike to condition athletes ahead of the National window.
Community Drills
Atomic Touch
Players will have to get the ball across the try line.Players are allowed to RunPlayers are allowed to pass the ball in any direction e.g. Forward,Bac...
Atomic Touch
Two teams split evenly one attacking one defending, the attacking team has a ball. The attackers can run and pass with ball in hand in any direction. ...