Drills

Shuttle dribble Skill Circuit ...

Hockey Shuttle dribble Skill Circuit Player runs up and down from cone to cone. It's important to keep facing the cones ... Figure of 8 around the co...

Goalkeeper Compass Shuttle Goa...

Hockey Goalkeeper Compass Shuttle Goal keeping Setup five cones in either the form of a compass or clock. On the command go the goalkeeper moves to t...

Stick Work Skill Circuit - Hoc...

Hockey Stick Work Skill Circuit Player runs up and down the slalom. ... Figure of 8 around the cone. view drill ... Shuttle dribble. view drill´┐Ż ...

Slalom test Skill Circuit - Ho...

Hockey Slalom test Skill Circuit How quickly can your players dribble through the cone slalom, from one side the pitch the other? Slalom includes wid...

Speed Work Skill Circuit - Hoc...

Hockey Speed Work Skill Circuit Player runs up and down slalom. Players should look ahead of the ball. individual skills, race, slalom. ... Shuttle d...

Tennis Ball Catching Goal keep...

Hockey Tennis Ball Catching Goal keeping body stance should be with knees bent head over knees over ankles weight on balls of the feet movement shoul...

Deflection / Angles Drill Goal...

Hockey Deflection / Angles Drill Goal keeping Setup the practice as shown. ... Ball to right hand stick side of GK. view drill ... Goalkeeper Compass...

Diving Technique - Haunches Go...

Hockey Diving Technique - Haunches Goal keeping The goalkeeper must start ... Ball to left hand gloved side of GK. view drill ... Goalkeeper Compass ...

Diving Goal keeping - Hockey D...

Hockey Diving Goal keeping Setup the practice as shown. The feeder rolls the ball for the goalkeeper to dive and save either side. If the ball falls ...

Kick and Move Goal keeping - H...

Hockey Kick and Move Goal keeping Setup the practice as shown. Place a ... Ball to left hand gloved side of GK. view drill ... Goalkeeper Compass Shu...

Leading, receiving and ball ca...

Hockey Leading, receiving and ball carrying. Skill Circuit Player 1 (P1) Dribbles through the ... Figure of 8 around the cone Drill Thumbnail ... Shu...

Kicking Warm-Up Goal keeping -...

Hockey Kicking Warm-Up Goal keeping The ball is fed into the goalkeeper in the ... Ball to left hand gloved side of GK. view drill ... Goalkeeper Com...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...