Drills

Warm Up Circuit Warm-up Games ...

Five cones in a zig-zag formation. Use ladders or a line of two cones close together (about 30cm between each pair). Place a stick on a pair of cones...

Web Videos

Fieldhockey : training with ladders

... Nike-Bauer is the offical "nike" website dedicated to icehockey. They give for free a lot of video about physical training . Some of these ...

Answers