Drills: Golf

Open play short corner Hockey
Open play short corner
Set up as shown in the picture. The ball is pushed out towar
Street Hockey Hockey
Street Hockey
Put out lots of short streets around the pitch including some cross-ro
Passing through a line of defence Hockey
Passing through a line of
Create 2 end zones either side of a line. 2 players are in ea
short corner Hockey
short corner
Now it is not necessary to stop the ball out side the circle anymore.
Triangle Movement Drill Hockey
Triangle Movement Drill
Setup the practice as shown. The space b
Left defender  build up Hockey
Left defender build up
The LD takes a hit in from the side line. Their compulsory pa
continual long corner Hockey
continual long corner
2 equal teams in the circle. and lots of balls on both long c
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Basic grip
Holding the Stick Place your left hand at the top of stick an
Mobility Test Hockey
Mobility Test
Round round cones as many as possible in 30 seconds
Leading, receiving and ball carrying. Hockey
Leading, receiving and bal
(see h5LO1 & h5LO1b for more info) str
Indoor hockey outdoor Hockey
Indoor hockey outdoor
Because of the similarities of indoor and outdoor hockey it is benefic
Run Through Box Hockey
Run Through Box
Run with ball in straight lines and shoot at goal.
2v1 break Hockey
2v1 break
One attacker and one defender stand at the top of the circle.
call in support Hockey
call in support
set out the grid as shown with 2 goals either side of the def
Using players in space Hockey
Using players in space
Player 1 passes the ball into the circle to player 2 or 3, av
Running with the Ball Relay Hockey
Running with the Ball Rela
Setup as shown. Get the group to split i
Run stop relay Hockey
Run stop relay
The boxes formed by four cones in this drill should be around
Pass to top of circle for goal Hockey
Pass to top of circle for
Players with ball run down the byline and pass the ball to a
Jab Tackle Hockey
Jab Tackle
The jab can be used as a form of delay either to dispossess a player w
1 v 1 rebound Hockey
1 v 1 rebound
2 players lots of rebound boards spread out not all the same
Passing relays Hockey
Passing relays
Passing the ball around the outside of the cones. While anoth
Round and Across Hockey
Round and Across
Players run around the outside of the 4 cones with their ball (in the
Musical Islands Hockey
Musical Islands
Players run around with their ball outside the islands (make the islan
Get rid of balls Hockey
Get rid of balls
2 teams. Both teams have to try and take all the balls from
Island Bulldog Hockey
Island Bulldog
All the players with a ball must try and get from one side to
Attack against defence 6 v 3 Hockey
Attack against defence 6 v
With the exercise starting with a pass from the left midfield to the l
Round and Across Hockey
Round and Across
Players run around the outside of the 4 cones with their ball (in the
Musical Islands Hockey
Musical Islands
Players run around with their ball outside the islands (make the islan