Handball: three power plays

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. The attacking blue players pass the ball in the following order:<br />Blue1 - Blue2 - Blue3 - Blue4. After passing the ball blue1 runs to the center and sets a screen in front of Blue6. Blue4 now has a decision to make. They can:<br /><br />- Take the shot themself<br />- Pass to Blue1<br />- Pass to Blue6<br />- Pass to Blue5 From this point the drill is live.

Blue players 1, 2 and 4 pass the ball in the following order: Blue1- Blue2- Blue4- Blue2 Just before blue2 receives the pass from blue4 the two players closest to the 6m line (blue3 and blue6) should set screens on their defenders (white2 and white3). These screens will prevent the two defenders from moving to block the shot from blue2.

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. Starting with the ball on the left side of the court players pass to their right, trying to draw the defender to be drawn out of position before passing the ball on again. Blue players 6 should set up a back screen in front of the fourth defender. Once the ball reaches player 4 they should dribble forwards and wait and see if defender 4 comes towards them - if the defender stands still, marking blue 6, then blue 4 should shoot on goal. If the defender moves forwards then they should pass to player 6 for them to shoot instead.

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line. The play starts from the right wing with player 1 passing the first of the outfield players (player 2). Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4. During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball. When player 4 receives the ball they should shoot on goal. The drill then starts from the other side - going from left to right.

Teams and Setup:Two teams are divided across two halves of the playing field.Each team secretly chooses a king or queen without revealing who it is to the other team.Objective:Protect the king/queen on your team.Eliminate the other team by hitting their players with the ball. If the king/queen is hit, the entire team loses the game.Gameplay:A standard game of dodgeball is played.Players can throw the ball to eliminate opponents by hitting them.If a player is hit, they go behind the opposing team's field and become a defender.Defenders are responsible for retrieving the ball and throwing it back to their team.The king/queen must be protected without giving away their identity, so teammates need to play strategically.Defenders' Role:Defenders who are behind the opposing team’s field can try to hit opponents to bring their own eliminated teammates back into the game.If all players are eliminated from one team, the defender steps into play with three lives and tries to hit opponents to allow their team to re-enter

Two hoops are attached to the top corners of both goals with ropes. A small mat is placed on the goal line. The playersgroup is divided into two teams. The objective of this game is to throw the ball onto the ground in such a way that it either bounces onto the opponent’s mat or passes through one of the hoops.The teams play according to handball rules.A point is awarded if the ball bounces onto the opponent’s mat.Two points are awarded if the ball bounces through a hoop.No one is allowed to enter the circle around the goal.To make it more challenging:<br>Only bounce passes are allowed when crossing the playing field.At least three players from the team must have touched the ball before a point can be scored.Multiple (different) balls can be used in the game.Variations:<br>Play with one goal. If a team intercepts the ball, they must first pass it over the center line before they are allowed to score.<br><br><br><br>

3:3 defense system - juniors 3 defenders on the 6 mtr line and 3 on the 9 mtr line. Attackers have to move and run free - defenders try to intercept the ball.

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

Teams and Setup:<li class=&quot;ql-indent-1&quot;>The group is split into two teams.<li class=&quot;ql-indent-1&quot;>The teams play on two adjacent fields separated by a neutral zone.<li class=&quot;ql-indent-1&quot;>Each team has a defender who stands behind the opposing team’s field. The defender’s role is to return the ball to their own team.Gameplay:<li class=&quot;ql-indent-1&quot;>Players aim to hit opponents with the ball to eliminate them.<li class=&quot;ql-indent-1&quot;>If a player gets hit, they move to their team’s defender and assist in retrieving and returning the ball.<li class=&quot;ql-indent-1&quot;>By eliminating an opponent, a previously eliminated teammate can rejoin the game.Neutral Zone and Immortal Player:<li class=&quot;ql-indent-1&quot;>There is a neutral zone between the two fields.<li class=&quot;ql-indent-1&quot;>Each team assigns one “immortal” player who stays in the neutral zone.<li class=&quot;ql-indent-1&quot;>The immortal player’s job is to block incoming balls to protect their team. They cannot be eliminated.Endgame:<li class=&quot;ql-indent-1&quot;>If all players of a team are eliminated, the defender enters the field to play.<li class=&quot;ql-indent-1&quot;>The defender has three lives and can attempt to eliminate opponents.<li class=&quot;ql-indent-1&quot;>By hitting an opponent, the defender allows their teammates to re-enter the game.Special Rules:<li class=&quot;ql-indent-1&quot;>Hitting someone in the face does not count. If this happens, one eliminated teammate may rejoin the game.<h3><br></h3><h3>Ways to Make It More Challenging:</h3>Bounce balls:<li class=&quot;ql-indent-1&quot;>Players must throw the ball so that it bounces once before hitting an opponent.Minimum Pass Rule:<li class=&quot;ql-indent-1&quot;>Players must pass the ball at least once before attempting to eliminate someone.Jumpshot:<li class=&quot;ql-indent-1&quot;>Players must throw using a jump shot to eliminate opponents.<br>

goal keeper should be positioned half way his own court side as an emergency player to pass to.<BR><BR> All player must always be in motion.<BR><BR> Variation in speed : stand still - run<BR><BR> Motion with/without ball.<BR><BR> Much feinting (dummy) without ball.<BR><BR> screening<BR><BR> Support player in posession : make plan that two players (W2 and W3) come to player in posession to receive passes from him., three other players try to get a favourable position to receive the ball and throw at the goal.

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers. The first wide defender goes to meet the ball straight away with the second, central, defender coming to cover and support the other defender after the attacker has crossed the 9m line. The drill ends when the ball is taken by the defender or after the attacker's shot on goal.

Two teams with a random number of players compete in a limited area. A point is scored when an attacker passes the ball to a seated teammate, who then returns the ball to a free-standing teammate. Afterward, the roles of attackers and defenders are switched.Making it harder:Play continues immediately after a point is scored.A point can be scored if a teammate catches the ball while riding on another player's back.A point can also be scored if a player is standing on a bench positioned at the sides of the field (for safety reasons).

Blue players must try and switch the ball from one side of the court to the other, by passing it to each player. The red players are trying to intercept the pass. Blue players must play the ball in front of the receiving player for them to run onto and then pass on again.

Players work in groups of four and try to make the three passes as quickly as possible as they cross-over. The starting player runs forward with the ball and passes the ball behind to the next player as their paths cross. As they do so the player three should time their run so that they cross over with player two just as they receive the ball in time to in turn receive the ball. Player four also does the same so that they quickly receive the final cross-over pass from player three.

Teams: - Two teams with an equal number of players face off (e.g., 6 vs. 6 or more depending on space). <br>The Objective: - Eliminate all players on the opposing team by hitting them with a ball. - If you hit an opponent and the ball touches them before hitting the ground, they are &quot;out.&quot; <br>Gameplay: - Players start behind a line on their respective sides. - Balls are placed in the center at the start of the game (often called a rush). - Players run to grab the balls and begin throwing them at the opposing team. <br>Elimination: - A player is out if: - They are hit by a ball (and the ball doesn't hit the ground first). - Their thrown ball is caught by an opponent (the catcher may also bring a teammate back into the game). - A player is NOT out if the ball hits the ground, wall, or another surface first. <br>Dodge and Catch: - Players dodge the ball to avoid being hit. - Catching the ball eliminates the thrower and may allow a teammate to re-enter the game. <br>Boundaries: - Players must stay within the designated playing area. If they step out, they are considered &quot;out.&quot; <br>Winning the Game: - The team that eliminates all players on the opposing side wins the round. - Games can be played in a single-round format or as a best-of series.

Variations warming up goalkeepers :<BR>Players must throw in a way the goalkeeper get the opportunity to block the balls.<BR> series of all players in turn :<BR>- throw on goalkeeper's hands<BR>- left/right hand top corner<BR>- left/right shoulder height<BR>- left/right hip height<BR>- left/right knee height<BR>- left/right bounce pass<BR>- left/right bottom corners<BR>- free series<BR> Can be done with extra tasks for the players :<BR>- center shot<BR>- jump shot<BR>- center shot hip height<BR>- center shot when running<BR> With technical tasks for the players :<BR>- jump shot in 1 or 2 or 3 step rythym.<BR>- jump off with tw0 feet<BR>- jump off on 'wrong'leg<BR> wth power training exercices :<BR>- hop on the same foot once, twice or three times before throwing (left or right foot)<BR>- hop on two feet once, twice or three times before throwing