Running And Passing
category: 314-center-shot
Handball Running and Passing 314 center shot Pairs move to and away from each other and move in to each other while passing. They should try to recei...
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Drill Categories
Drills
Handball Game - No Running With The Ball!
category: Conditioned-games
Soccer Handball Game - No running with the ball! Conditioned games 5 vs 5 game (can be played with or without goals). Game 1: Possession keeping game...
Center Shot Technique When Running
category: 314-center-shot
Handball Center Shot Technique when running 314 center shot Left-handers should shoot with their right foot in front, right-handers shoot with their ...
Coordination 3
category: 111-running-jumping-moving
Handball coordination 3 111 running/jumping/moving Players jump - step on benches. Stand and move sidewards. Start with left foot onto a bench-put ri...
111 Running/Jumping/Moving
category: 111-running-jumping-moving
Handball 111 running/jumping/moving 111 running/jumping/moving playing tag / cross Tag man points to a player he wants to tag. When they start runnin...
111 Running/Jumping/Moving
category: 111-running-jumping-moving
Handball 111 running/jumping/moving 111 running/jumping/moving Playing tag You may not be tagged if you are lying on the floor on your belly/back, fe...
Run To Your Mate
category: 111-running-jumping-moving
Handball run to your mate 111 running/jumping/moving Pairs of which both players are numbered one and tworunning around freely. When a number one is...
111 Running/Jumping/Moving
category: 111-running-jumping-moving
Handball 111 running/jumping/moving 111 running/jumping/moving One tag man trying to tag other players. There is one hoop less then the number of pl...
Relay Number Run
category: 111-running-jumping-moving
Handball relay number run 111 running/jumping/moving Number 1 runs to number 2 and takes his place, number 2 runs to number 3 etc. The team whose .....
111 Running/Jumping/Moving
category: 111-running-jumping-moving
Tag man tries to tag other players.
Once you are in a hoop you cannot be tagged.
Only one player in one hoop allowed.
You may only stay in th...
111 Running/Jumping/Moving
category: 111-running-jumping-moving
Benches on the court.
One tag man trying to tag the others.
Players may not be tagged if on a bench.
Only one player on the bench is allowed.
111 Running/Jumping/Moving
category: 111-running-jumping-moving
How long does it take to tag all players ?
Players who have been tagged are 'natural' obstacles for the tag man.
Small playing area.
111 Running/Jumping/Moving
category: 111-running-jumping-moving
Players who have been tagged hold hands with the tag man.
This 'chain of tag men' should try to tag the others.
111 Running/Jumping/Moving
category: 111-running-jumping-moving
Twin tag.
Run in pairs.
One pair tries to tag the other pairs.
If a player is tagged, hold hands with the others.
When a fourth player is ...
116 Passing/Intercepting + Finding Space And Defending
category: 116-passing-intercepting-finding-space-and-defending
Attackers try to put the ball on the mat opposite.
- only passing
- no dribbling
- no running
Variations :
- when having scored...
219 Supporting Team Mates/ Blocking Attackers
category: 219-supporting-team-mates-blocking-attackers
Attackers try to put the ball on the mat opposite.
- only passing
- no dribbling
- no running
Variations :
- when having scored...
323 Defenders Movements
category: 323-defenders-movements
B pass around.
G defends pases to R1.
Just make side steps and use arms.
323 Defenders Movements
category: 323-defenders-movements
B pass. When B1 or B4 catch the ball, G1 runs forward to defend.
Then back to goal area.
323 Defenders Movements
category: 323-defenders-movements
W has got the ball.
W and B make side steps and go to eachother and W gives ball to B and B to W etc.
328 Blocking Ball And Attacker'S Ways
category: 328-blocking-ball-and-attackers-ways
B pass around and try to pass to pivot W1.
R1 and R2 run forward to defend their back court players and sprint back to defend pivot W1.
328 Blocking Ball And Attacker'S Ways
category: 328-blocking-ball-and-attackers-ways
B pass around ball.
R1 and R2 step forward to theit back court player when the ball is in possession of B3.
328 Blocking Ball And Attacker'S Ways
category: 328-blocking-ball-and-attackers-ways
B pass around.
R run forward and move back.
When B1 is in possession : R1 and R3 run forward to back court players B2 and B3.
328 Blocking Ball And Attacker'S Ways
category: 328-blocking-ball-and-attackers-ways
R1 runs forward to defend when B5 passes to B4 and B1 passes to B2.
Position : diagonally, face to ball.
328 Blocking Ball And Attacker'S Ways
category: 328-blocking-ball-and-attackers-ways
When B4 passes to B3, R1 runs forward to B1 to defend.
When B4 passes to B5, R2 runs forward to B2 to defend.
variation :
- complete man-...
527 Crossing
category: 527-crossing
playing tag / cross
Tag man points to a player he wants to tag.
When they start running, another player may cross their running course.
Now t...
530 Defence : Keeping Formation/Helping Ou/Preventing Break Through
category: 530-defence-keeping-formation-helping-ou-preventing-break-through
B play ball around and try to break through the defense of R players.
Defenders move in sidesteps and take action if necessarry.
530 Defence : Keeping Formation/Helping Ou/Preventing Break Through
category: 530-defence-keeping-formation-helping-ou-preventing-break-through
4 defenders, 6 attackers
variations :
- only pivot B6 may score
- only try to score over the wings
- only try to score from distance
530 Defence : Keeping Formation/Helping Ou/Preventing Break Through
category: 530-defence-keeping-formation-helping-ou-preventing-break-through
B pass around.
R move with side steps and prevent blue players to break through their defence.
530 Defence : Keeping Formation/Helping Ou/Preventing Break Through
category: 530-defence-keeping-formation-helping-ou-preventing-break-through
B pass around.
R move with side steps and prevent blue players to break through their defence.
530 Defence : Keeping Formation/Helping Ou/Preventing Break Through
category: 530-defence-keeping-formation-helping-ou-preventing-break-through
B pass around.
R move with side steps and prevent blue players to break through their defence.
530 Defence : Keeping Formation/Helping Ou/Preventing Break Through
category: 530-defence-keeping-formation-helping-ou-preventing-break-through
B tries to break through between red players.
- with ball
- without ball
530 Defence : Keeping Formation/Helping Ou/Preventing Break Through
category: 530-defence-keeping-formation-helping-ou-preventing-break-through
Five defenders, 6 attackers.
variations :
- only pivot B6 may score
- only try to score over the wings
- only try to score from distan...
543 Defence : Man-To-Man
category: 543-defence-man-to-man
Positions :
One libero stays between 6 and 9 meters to help in case of emergency.
Rest of the players defend man-to-man.
There is a man free,...
547 5:1 Defence
category: 547-5-1-defence
4 defenders, 6 attackers
variations :
- only pivot B6 may score
- only try to score over the wings
- only try to score from distance
547 5:1 Defence
category: 547-5-1-defence
Five defenders, 6 attackers.
variations :
- only pivot B6 may score
- only try to score over the wings
- only try to score from distan...
558 Speed
category: 558-speed
B runs around cone, picks up ball, throws at the goal.
Next sprint after 45 sec.
558 Speed
category: 558-speed
B1 runs around the cones, picks up ball and throws at the goal at the other side.
B2 from the other side at the same time.
Next sprint a...
558 Speed
category: 558-speed
B1 sprints to the other side, gets ball from B2 and throws at the goal.
Turn back immediately, get ball from B4 and throws at the goal.
Next...
558 Speed
category: 558-speed
B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.
Next sprint after 4...
559 Endurance
category: 559-endurance
Run towards the cone and back again, then to cone nr 2 and back, to cone nr 3 and back etc.
variations:
- running
- running, swinging...
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of al...
Beat The Defender - Wide Shot
category: 562-shooting-wing-player
Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...
Block The Pass, Block The Pivot!
category: 545-3-2-1-defence
The blue players are trying to pass the ball through to the pivot (white 1).
At the same time though the red players are working hard to blo...
Catch The Lizards Tails
category: 111-running-jumping-moving
All players get a ribbon which should be put at the backside into everybody's shorts.
So everybody is a lizard.
All players try to ge...
Center Shot 1 Blocking Defender
category: 314-center-shot
Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.
Variations :
- center shot when running
Center Shot Left + Right Back Court Players
category: 314-center-shot
Pass B1-B2-B2 and goalshot.
Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions.
...
Center Shot Of Center Backcourt Player
category: 314-center-shot
Pass B1-B2-B3 throw at goal.
Every player takes in next position.
Variations :
- center shot when running
- center shot h...
Center Shot When Running - Fast Break
category: 315-center-shot-when-running
Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.
The player at the front of t...
Center Shot When Running - Fast Break
category: 538-fast-break
Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.
The player at the front of t...
Center Shot When Running - Switch Pass
category: 315-center-shot-when-running
Two lines of players (one on each side) and a feeder/coach standing in the middle.
The player on the left passes the ball to the coach/feede...
Center Shot When Running
category: 315-center-shot-when-running
center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left f...
Center Shot When Running : Break With Defender
category: 315-center-shot-when-running
Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....
Center Shot When Running : Break With Defender
category: 538-fast-break
Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running....
Center Shot When Running : Center Backcourt Player
category: 315-center-shot-when-running
Pass B1-B2-B3 shot.
All players change place, one position ahead.
Center Shot When Running : Introduction
category: 315-center-shot-when-running
Pairs pass together, running around.
Make distances larger/smaller.
Center Shot When Running : Left + Right Backcourt Players
category: 315-center-shot-when-running
Two lines on both sides of the court with one return pass player stood further up the court in the middle.
Players run with the ball and pla...
Center Shot With Defenders
category: 314-center-shot
B1,B2 and B3 throw just along side their defenders after passing with them first.
Attackers should always be in a forward motion when reveiv...
Centerball - Bench Game
category: 115-ballskill-activities
To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available...
Centerball - Bench Game
category: 116-passing-intercepting-finding-space-and-defending
To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available...
Changing Places
category: 111-running-jumping-moving
Two teams running around.
At the whistle of the trainer the teams gather on their mat, area.
variations :
- running
- hopping on two l...
Chicken Hunt
category: 111-running-jumping-moving
A number of benches all scattered around.
One tag man trying to tag other players. These players may not be tagged if on a bench.
Only 3 or 4 ch...
Choose And Stop
category: 611-goal-keeper-reaction-exercises
All players are around the goal with a ball each on the floor in front of them. The goalkeeper is in the goal, touches a goal post, sprints forward...
Come Along, Go Away
category: 111-running-jumping-moving
Players make small groups of 3 players.
One player is outside the circle and may shout to a certain group : come along or Go away.
After doing t...
Cross The Border
category: 116-passing-intercepting-finding-space-and-defending
Teams play to bring the ball behind the line.
Players are only allowed to pass the ball - absolutely no dribbling or no running with the bal...
Cross The Border
category: 219-supporting-team-mates-blocking-attackers
Teams play to bring the ball behind the line.
Players are only allowed to pass the ball - absolutely no dribbling or no running with the bal...
Cross The Line
category: 115-ballskill-activities
In the goal area players are static and dribbling the ball on the spot.
When the trainer blows their whistle the players must try to dribble...
Cross The Line
category: 218-dribbling-defence-of-dribbling
In the goal area players are static and dribbling the ball on the spot.
When the trainer blows their whistle the players must try to dribble...
Cross-Court Pass And Shoot
category: 317-jump-shot-high
Starting on the right backcourt player passes from right to left.
When the third player receives the ball on the left wing they should feint...
Cross-Court Pass And Shoot
category: 324-blocking
Starting on the right backcourt player passes from right to left.
When the third player receives the ball on the left wing they should feint...
Dash, Block And Run
category: 559-endurance
The first player sets off and runs as quickly as possible through the slalom.
When they reach the end they must dash across the front of the...
Defend Breaks 2
category: 323-defenders-movements
Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.
Running backwards should be done with...
Defend Breaks 3
category: 323-defenders-movements
Players run backwards, changing direction every 3-4 steps. Always face up to watch for 'opponents'.
Running backwards should be done wit...
Defend Breaks 4
category: 323-defenders-movements
Players run backwards and after 15 metres they start changing direction every 3-4 steps. Always face up to watch for 'opponents'.
Running ba...
Defend Breaks 5
category: 323-defenders-movements
Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this...
Defend Breaks 6
category: 323-defenders-movements
Players run forwards and after 15 meters or a whistle from the trainer, the players turn around and jump on one leg. They then watch the trainer wh...
Defend Breaks 7
category: 323-defenders-movements
Players run forward into the direction of the trainer and watch the trainer who waves a coloured shirt or just their left or right arm and players ...
Defend Breaks 8
category: 328-blocking-ball-and-attackers-ways
Attacker starts dribbling forward to the other side to score a goal. Red player faces the attacker and watches which side the attacker dribbles. De...
Defend Breaks 9
category: 328-blocking-ball-and-attackers-ways
Attacker starts dribbling forward to the other side to score a goal.
Red player faces the attacker, runs backwards and watches which si...
Defend Running Wing
category: 545-3-2-1-defence
Pass 3-2-4 and pass to incoming 5.
Aim of the game is defend the incoming 5 wing player.
Blue 1 : steps a bit forward and accompanies/...
Defend The Running Wing
category: 545-3-2-1-defence
Pass 3-2-4 and pass to incoming 5.
Aim of the game is defend the incoming 5 wing player.
Blue 1 : steps a bit forward and accompani...
Draw In The Defender - Running Center Shot
category: 560-complex-shooting-exercises
The ball starts on the wing and the first pass is played into the path of the player 2.
Players runs forward with the ball with the intentio...
Endurance
category: 559-endurance
Start at a signal of the trainer.
Run towards a cone of a different group, run AROUND it, return to your own cone, then run to the cone in the cen...
Endurance
category: 559-endurance
6 cones in all, 1 at every 5 mtrs.
Two players start at the same time and keep the same speed.
Run to cone 1, run AROUND it and run back ...
Fast Break - Defence Into Attack
category: 538-fast-break
Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...
Fast Break - Defence Into Attack
category: 614-goal-keeper-fast-break
Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...
Fast Break - Keeper Feed 1V1
category: 538-fast-break
Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball ea...
Fast Break With Right Wing
category: 538-fast-break
Goalshot blue 3.Fast break players 1-6-4.Fast break players have to hold their own running lanes to have attackers everywhere on the field.
Feint And One-Two
category: 116-passing-intercepting-finding-space-and-defending
Attacker throws the ball to feeder player in the middle.
They then run forward and feint past the defender without the ball before running t...
Feint And One-Two
category: 217-shooting-defend-shooting
Attacker throws the ball to feeder player in the middle.
They then run forward and feint past the defender without the ball before running t...
Get My Tail
category: 111-running-jumping-moving
All players have a ribbon hanging from their shorts on their backs.
Try to collect as many ribbons as possible.
Who has most tails ?
Who stil...
Get The Tails
category: 111-running-jumping-moving
All players have a ribbon hanging from their shorts at their backs.
Two tag men try to collect these ribbons.
Once your ribbon has been snatched...
Go Long!
category: 539-fast-throw-off
Both wide players take it in turns to throw at the goal.
Once the keeper has gathered the ball the ball from one step, and as quickly as pos...
Go Long!
category: 614-goal-keeper-fast-break
Both wide players take it in turns to throw at the goal.
Once the keeper has gathered the ball the ball from one step, and as quickly as pos...
Goal Throws To The Running Player
category: 539-fast-throw-off
The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.
Goal Throws To The Running Player
category: 614-goal-keeper-fast-break
The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.
Goal Throws To The Upfield Player
category: 538-fast-break
Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not m...
Goal Throws To The Upfield Player
category: 614-goal-keeper-fast-break
Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not m...
Hit The Bench
category: 116-passing-intercepting-finding-space-and-defending
Two team try to hit eachother's bench.
variations ;
- dribbling not allowed
- running not allowed
- pass with bounce pass
Hit The Bench
category: 219-supporting-team-mates-blocking-attackers
Two team try to hit eachother's bench.
variations ;
- dribbling not allowed
- running not allowed
- pass with bounce pass
Hitting The Benches - Match Play
category: 114-aiming-throwing
Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.
The blue team are trying to hit the white t...
Hitting The Benches - Match Play
category: 217-shooting-defend-shooting
Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.
The blue team are trying to hit the white t...
Hoop Circuit
category: 111-running-jumping-moving
Kids run AROUND the hoops.
- running forward
- running backwards
- side steps
- cross over steps
- knees- high
- heel...
Hoop Circuit
category: 116-passing-intercepting-finding-space-and-defending
Kids run AROUND the hoops.
- running forward
- running backwards
- side steps
- cross over steps
- knees- high
- heel...
Hoop Jumping
category: 111-running-jumping-moving
Hoops on the court. Just that far from eachother that they can be reached with a jump.
Who jumps most hoops in one minute ?
variations :
...
Hoop Race
category: 111-running-jumping-moving
Children run around and when the trainer blows his whistle every player sprints to a hoop and stands still in it. The one who is last loses and has...
Hoop Race
category: 116-passing-intercepting-finding-space-and-defending
Children run around and when the trainer blows his whistle every player sprints to a hoop and stands still in it. The one who is last loses and has...
Hoop Running
category: 115-ballskill-activities
Start the game by blowing your whistle.
Players have to run around and visit as many hoops as the can in one minute.
Who visited the most...
Hoop Song
category: 111-running-jumping-moving
There is one hoop less than the number of children. Play the music and kids run around. When you stop the music, the children must look for a hoop ...
Hoop Song
category: 116-passing-intercepting-finding-space-and-defending
There is one hoop less than the number of children. Play the music and kids run around. When you stop the music, the children must look for a hoop ...
Hospital Tag Play
category: 111-running-jumping-moving
Two tag men run around with long folded newspapers and try to hit the other players.
Once hit lie on the floor.
There are two ambulance cars (ma...
Hospital Tag Play
category: 113-pulling-pushing
Two tag men run around with long folded newspapers and try to hit the other players.
Once hit lie on the floor.
There are two ambulance cars (ma...
Its Raining Balls!
category: 111-running-jumping-moving
One player throws/rolls all the balls around.
The other players have to collect them and come back dribbling.
After 1 minute : ho...
Its Raining Balls!
category: 115-ballskill-activities
One player throws/rolls all the balls around.
The other players have to collect them and come back dribbling.
After 1 minute : ho...
Jump Shot : 2 Step Rythm
category: 217-shooting-defend-shooting
Two step rythym when running forward and throw at goal.
Jump Shot : 2 Step Rythm
category: 317-jump-shot-high
Two step rythym when running forward and throw at goal.
Keeper Circuit Training
category: 615-goal-keeper-exercises
1. 10 meter running:
Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.
You ca...
Knock On Defence - Covering Defence
category: 531-cooperation-in-defence
The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can p...
Knock On Defence - Covering Defence
category: 548-6-0-defence
The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can p...
Line Race
category: 111-running-jumping-moving
All players start at the starting point.
The trainer calls out a number e.g. 2. Players run to line 2 and back.
Player who comes first wins and ...
Line Race In Numbers
category: 111-running-jumping-moving
Two or more teams.
Every player gets a number.
Trainer calls out a number e.g 2 : players two run away.
On the way trainer calls out the numb...
Loop, Receive, Run, Drive And Shoot
category: 558-speed
Player 1 runs around the cone in the centre, turning back towards the cone on the corner of the base line where they started.
After running ...
Mat Relay
category: 111-running-jumping-moving
Run towards the mat and :
- roll once and run back.
Which group has finished first ?
Varioations :
- run around it
- jump on it 5 t...
Mat Relay
category: 112-falling-rolling
Run towards the mat and :
- roll once and run back.
Which group has finished first ?
Varioations :
- run around it
- jump on it 5 t...
May I Cross ? How ?
category: 111-running-jumping-moving
Players ask the tag man if they may cross. The tag man says yes.
Players ask : How ?
Tag man says how the players must cross :
- sidewards
May I Cross ? How ?
category: 218-dribbling-defence-of-dribbling
Players ask the tag man if they may cross. The tag man says yes.
Players ask : How ?
Tag man says how the players must cross :
- sidewards
Me And My Shadow
category: 111-running-jumping-moving
Pairs.
Player in front makes the pace and decides on how to run, hop, knees high, heels to botton, walk on tiptoe, walk on heels, side steps etc
Middle And Back Relay Race
category: 559-endurance
Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center.
Start at a signal of the trainer...
One On Two - Defensive Overload
category: 545-3-2-1-defence
The feeder in the center of the court plays the ball left and then right into the paths of the running attackers.
The first wide defender go...
One-Two Pass And Shoot
category: 314-center-shot
Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the p...
Pass And Run - Recycle The Ball!
category: 315-center-shot-when-running
Players line up on both sides of the court with one players standing in the middle of the 9 meter line.
Players take it in turns to pass to ...
Pass And Run Group Drill
category: 560-complex-shooting-exercises
Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.
Blue 1 passes to blue 2 who then passes the ...
Pass, Follow, Dodge And Run!
category: 322-feinting-Dummy-with-ball
The first player passes to the middle player and then follows their pass.
The middle player holds the ball in their outstretched right hand....
Pivot - Coming And Going With Defenders
category: 521-Shooting-back-court-players
Pass 1-2-3-4- to running 5 who duels with defender 1.
4 changes positions with 5 and does the same at the left side.
Pivot - Coming And Turning
category: 521-Shooting-back-court-players
Pass 1-2-3-4 to running 5.
4 takes position of 5 and runs to the left to take a diveshot there.
Playing Tag
category: 111-running-jumping-moving
How long does it take to tag all players ?
Small court !
Playing Tag
category: 111-running-jumping-moving
Tag man tags other players.
When tagged go and help the tag man until everybody ist tagged.
Playing Tag
category: 319-diving-and-shooting
You cannot be hit when you are
lying on the floor on your back.
Tag men may not wait more than 3 seconds, other players may not stay on the...
Playing Tag
category: 319-diving-and-shooting
You cannot be hit when you are
lying on the floor on your belly.
Tag men may not wait more than 3 seconds, other players may not stay on th...
Playing Tag In Twins
category: 111-running-jumping-moving
Make pairs, holding eachother's hands.
One couple tries to tag the other players.
When tagged run around the court once and join in again afterw...
Pushing Through
category: 113-pulling-pushing
Players take it in turn to run and squeeze through the small openings between the blue players, being strong to drive through the blocking man.
Race To Receive
category: 558-speed
There are several ways you can run this drill, the first way is alternate running.
This is where one player at a time sets off to run around...
Rats And Ravens
category: 111-running-jumping-moving
Two teams, opposite.
One team is called the RAVENS the other the RATS.
When calling out one of the names the trainer gives the signal to run awa...
Realay
category: 111-running-jumping-moving
Run around the cone and back.
Touch other player who does the same.
Which group has finished first ?
variations :
- change starting po...
Relay Line Run
category: 111-running-jumping-moving
Complete group runs to the line called out by the trainer and back.
variations :
- moving sidewards, backwards etc
Relay Race
category: 111-running-jumping-moving
Two or more teams.
Who is back first ?
variations :
- running
- dribbling
- running complete team at once
- vary startpositions ...
Relay Race
category: 115-ballskill-activities
Two or more teams.
Who is back first ?
variations :
- running
- dribbling
- running complete team at once
- vary startpositions ...
Relay With Blocking
category: 111-running-jumping-moving
Split your group in half and line them up behind two different cones on the sideline.
On the coach's call players from both line run one at ...
Relay With Blocking
category: 113-pulling-pushing
Split your group in half and line them up behind two different cones on the sideline.
On the coach's call players from both line run one at ...
Right To Left - Passing For Space
category: 527-crossing
The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right.
When this pass is being played player 3 s...
Right To Left - Passing Under Pressure
category: 527-crossing
The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right.
When this pass is being played player 3 s...
Roll And Pick Up
category: 615-goal-keeper-exercises
Goalkeepers start on one side of the court and move to the other side. While moving, they will roll a ball a short distance in front of them, befor...
Run The Bases And Shoot
category: 558-speed
Players line up on both sides of the court in the corner.
When the coach says go the first two players (one from each side) sprint around th...
Running And Passing
category: 217-shooting-defend-shooting
Pairs move to and away from each other and move in to each other while passing.
They should try to receive passes while moving towards the b...
Running And Rolling
category: 112-falling-rolling
Players run around the half court area. Every mat they come to they should perform a forward roll.
Running Center Shot - Beat The Defender
category: 315-center-shot-when-running
Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.
The player on the ...
Running Center Shot : Give And Go
category: 315-center-shot-when-running
Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.
After making ...
Running Wings 4
category: 536-concept-play-going-to-2-4
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Running Wings 4
category: 560-complex-shooting-exercises
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Simple Cross Over - Switch Ball
category: 527-crossing
Players line up in two lines on opposite sides of the pitch, in line with the 7 metre line.
The first players in both lines set off at the s...
Snake Running - Pass And Go
category: 320-passing-varieties-catching-passing
Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each.
...
Snatch And Run!
category: 538-fast-break
White 1 and White 2 pass the ball back and forth together.
When the time is right the next player in line (in this case blue 1) runs out and...
Speed Switch - Passing From Left To Right
category: 320-passing-varieties-catching-passing
Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...
Each player must make a forwar...
Speed Switch - Passing From Left To Right
category: 526-ballcirculation
Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...
Each player must make a forwar...
Stretching The Defence With Passing.
category: 545-3-2-1-defence
The blue players must pass the ball between themselves with the intention of stretching the defenders as much as possible.
When the center l...
Stuck Between A Rock And A Hard Place
category: 323-defenders-movements
Players move between the two cones while passing the ball to one another.
To move players should side-step, always facing forwards and keepi...
Tag In Circle
category: 111-running-jumping-moving
Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...
Tag In Circle
category: 113-pulling-pushing
Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...
Tag My Tail
category: 111-running-jumping-moving
Players stand and move in one line.
Hands to shoulders or hands on hips of player in front of you.
There is one tag man who tries to tag the...
Tag My Tail
category: 111-running-jumping-moving
Players form a long queue.
Hands on shoulders or hips.
The front player moves to tag the last player of the queue.
variation :
- chang...
Tag My Tail
category: 113-pulling-pushing
Players form a long queue.
Hands on shoulders or hips.
The front player moves to tag the last player of the queue.
variation :
- chang...
Tag The Circle Man
category: 111-running-jumping-moving
Four players form a circle, hands tight.
A tag man appoints a person he wants to tag.
The circle moves in such a way that the person he...
Tag The Circle Man
category: 113-pulling-pushing
Four players form a circle, hands tight.
A tag man appoints a person he wants to tag.
The circle moves in such a way that the person he...
Tag Your Mate.
category: 113-pulling-pushing
Work in pairs. Try to tag each other on the back. Try to back off and hinder your partner to do this by running away, protect yourself with your ha...
Team Defence - Both Sides
category: 531-cooperation-in-defence
The two blue players stood on the wings of the court both have several balls at their feet and take it in turns to throw the ball into the central ...
Team Defence - Both Sides
category: 548-6-0-defence
The two blue players stood on the wings of the court both have several balls at their feet and take it in turns to throw the ball into the central ...
Team Fast Break
category: 538-fast-break
Team fast break after gooashot.Fast break players have to hold their own running lanes to have attackers everywhere on the field.One blue defender at ...
Team Fast Break
category: 538-fast-break
Team fast break after gooashot.Fast break players have to hold their own running lanes to have attackers everywhere on the field.Three blue defenders ...
Team Fast Break
category: 538-fast-break
After goalshot of attackers, the green players run forward and try to score a goal against blue defenders.Mind the running ways : everybody has to sta...
Team Fast Break : Hold Your Lanes
category: 538-fast-break
Team fast break after gooashot.Fast break players have to hold their own running lanes to have attackers everywhere on the field.Two blue defenders at...
The Monkey And His Coconut
category: 111-running-jumping-moving
In a circle there is a ball.
The trainer appoints a player as the guard of the ball.
Other players do not know who this guard is.
Another pla...
Transport
category: 117-stability-balance
Groups of players transport all kinds of objects (balls, boxes, shirts, bags etc) across the bridge to the other side.
Who will finishe first?
Warming Up Against High Balls 2
category: 615-goal-keeper-exercises
All players on one or more backcourt positions. They start running and feint at the cone. All shots must be stoppable for the goalkeeper.
Warming Up Against High Balls
category: 615-goal-keeper-exercises
All players stand in one or more backcourt positions. They start running and in the meanwhile, they swing their arm that is carrying the ball. Once...
Warming-Up : Ball Warm Up
category: warming-up
Players have a ball each and go through different dribbling variations as instructed by the coach.
This gets your players running while also...
Warming-Up : Cross Overs Running + Passing
category: warming-up
B1 runs around the cones, B2 and B3 cross the area.
variations in passing :
- (center shot with pressure into the direction of the ...
Warming-Up : Cross-Over Pass And Follow
category: warming-up
Players stand in groups behind different cones.
Players must pass the ball to the player opposite them and then follow their pass behind the...
Warming-Up : Dribbling Diagonals
category: warming-up
Players run in a train around the cones, focusing on good ball control, speed and change of direction.
Warming-Up : Fast Passing And Running
category: warming-up
variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center ...
Warming-Up : Figure Of 8
category: warming-up
Set up two circles of cones across the width of the court.
Players run one at a time around the cones in a figure of 8 as quickly as possibl...
Warming-Up : Give And Go Snake Run Passing
category: warming-up
The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive...
Warming-Up : Goalkeeper 9 Mtr Shots
category: warming-up
Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.
* series of all players in turn :
- throw on goalkeeper...
Warming-Up : Goalkeeper Position Shooting
category: warming-up
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...
Warming-Up : Goalkeeper
category: warming-up
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...
Warming-Up : Mat Dragging
category: warming-up
Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back.
variations :
- running
- side steps<...
Warming-Up : Passing And Running In Pairs
category: warming-up
B2 runs around the cones and B1 passes.
variations in passing :
- (center shot with pressure into the direction of the goal), threa...
Warming-Up : Running And Moving
category: warming-up
- running
- running, swinging right arm forward
- running, swinging left arm forward,
- running, swinging right arm backward
- running, ...
Warming-Up : Running With The Ball - Crossover Grid
category: warming-up
Players all dribble with a ball each around the cones.
Players start by running up the edges of the court and then run diagonally from the t...
Warming-Up : Running With The Ball - Variations
category: warming-up
Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front...
Warming-Up : Running Without Ball
category: warming-up
- running
- running, swinging right arm forward
- running, swinging left arm forward,
- running, swinging right arm backward
- running, ...
Warming-Up : Straight Line Pass
category: warming-up
Every player, except the players on the wings, runs out to receive the pass and passes it on again in the same direction.
Blue 1 starts the ...
Warming-Up : Zig-Zag Running With Ball
category: warming-up
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- ...
Warming-Up Goalkeeper + Break
category: 615-goal-keeper-exercises
Player A,B,C,D.E throws at the goal and sprints around one of the cones after their shot.
Then they go in seach for the ball and take a new p...
Warming-Up Goalkeeper
category: 538-fast-break
A and B dribble towards the cone, feint and goalshot, they turn around immediately and sprint to the throw off line and change positions and get th...
Warming-Up Goalkeeper
category: 560-complex-shooting-exercises
Drill to warm up goalkeeper.
1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...
Watch Dog
category: 111-running-jumping-moving
Somewhere a rope is tied to the wall or something else.
The dog should hold this rope and he must 'bite' other players by touching them.
The do...
Watch Dog
category: 111-running-jumping-moving
Rope is tied somewhere.
Rope must be as long as the field is large.
Dog tries to 'bite' (touch) other players (shoulder, bottom, knee).
<...
Who Is Back First ?
category: 111-running-jumping-moving
Players are in a circle.
Pairs are opposite eachother and get the same number.
When the trainer calls out a number, the pair in question sprint ...
Who Shoots And Runs?
category: 611-goal-keeper-reaction-exercises
Two players with a ball each approach the goal and feint as to shoot, but only one of them really shoots. The goalkeeper tries to stop the ball. Th...
Web Videos
How to do dribbling in handball
This guide shows you How To Do Dribbling in Handball Watch This and Other Related films here: ... ...
How to practice handball
This guide shows you How To Practice Handball Watch This and Other Related films here: ... Subscribe!
Sessions
Draw in Defenders for the Break Through
Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!
Free throw variations
Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.
Fitness - Sprint and Endurance Session
Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!
Speed and Sprint Endurance Session
Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.
Defensive Cover and Support
Get your defenders to get their heads up, communicate and make the right decisions!
Improving Dribbling Confidence
Teach your younger players to dribble with confidence and correct technique - Keeping the ball from defenders!
Fast break - Goalkeepers are your deepest attackers
Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!
Running Center Shots - Releasing the quick shot weapon!
Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!
Fast Break Series: Counter-attacking after a turnover
Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!
Defend your Wings - Teamwork in Defence Session
Don't let your defenders get pulled out of position by the opposition's wing players switching positions - teach your defenders to communicate and wor...
Answers
What is the playmaker's role in handball?
Can, Turkey
Answers: 3
Why are the videos not playing?
A, Handball coach
United States of America
Answers: 3
Problems with inserting sketches to plans - Resolved
Rich, Handball coach
England
Answers: 1
How to fake goalkeeper in fastbreaks and penalties?
luvableraj10gmailcom, India
Answers: 1
What type of training following a handball match?
Ilona, Handball coach
England
Answers: 1
Which is the best attacking formation?
mike, Handball coach
Zimbabwe
Answers: 5
what kind of preparation is needed for 10 - 12 years?
petros, Handball coach
Cyprus
Answers: 2
How many sessions of training in a day is the best for a league team?
nasser, Handball coach
Iran
Answers: 1
I am looking to introduce handball into the KS4 curriculum,?
Dave, England
Answers: 1
sir i want improve my game so give me a training program?
gaurav, India
Answers: 4
Community Drills
Passing While Running drill
In pairs jogging down the court, passing to each other without violating three step rule. Once everyone has completed 2 runs change the distance in wh...
Warm-up Traffic Light game
All participants running around the edge of the court, the coach will begin shouting red- jump etc. Once done each a few times just say the colour so ...
Jump Rope Spin
Counselor (triangle) stands in the middle of the circle with a long jump rope. The counselor will slowly turn in circles dragging along the jumprope s...
Passes en séries
6 players fixed (PF)Some player running (PR)1) PR running to PF1 make the passes2) PF1 make the pass back when PR is running to PF 23) repeat ...4) af...
Drill 1 - catch
Split the group into groups between 4-6 participants. Get your group in a line behind each other. Leader then stands in middle of court and when they ...
Piston defenses
Player in offenses try to go shoot: The defenses have to get them when they are running at 9.focus on the defenses
Ring Run
The players are placed in pairs in a great circle. A number of balls corresponding to 1 or 2 fewer than pairs are placed in the center of the circle.O...
fixing and defenses
The first player go to shoot at 9 m, instead of shooting make the pass to the next player which doing the same thing.The defense is going to 9m to sto...
10 passes game
2 teams inside the 9 meter area ( or any other area depending the number of players/ability) are passing the ball.team needs to perform 10 uninterrupt...
short and long passes
players in pairs with a ball.short quick passes up to the end of the court and long passes on the way back.pairs can go quickly after each other, just...