Drills

Running And Passing

category: 314-center-shot

Handball Running and Passing 314 center shot Pairs move to and away from each other and move in to each other while passing. They should try to recei...

Handball Game - No Running With The Ball!

category: Conditioned-games

Soccer Handball Game - No running with the ball! Conditioned games 5 vs 5 game (can be played with or without goals). Game 1: Possession keeping game...

Center Shot Technique When Running

category: 314-center-shot

Handball Center Shot Technique when running 314 center shot Left-handers should shoot with their right foot in front, right-handers shoot with their ...

Coordination 3

category: 111-running-jumping-moving

Handball coordination 3 111 running/jumping/moving Players jump - step on benches. Stand and move sidewards. Start with left foot onto a bench-put ri...

111 Running/Jumping/Moving

category: 111-running-jumping-moving

Handball 111 running/jumping/moving 111 running/jumping/moving playing tag / cross Tag man points to a player he wants to tag. When they start runnin...

111 Running/Jumping/Moving

category: 111-running-jumping-moving

Handball 111 running/jumping/moving 111 running/jumping/moving Playing tag You may not be tagged if you are lying on the floor on your belly/back, fe...

Run To Your Mate

category: 111-running-jumping-moving

Handball run to your mate 111 running/jumping/moving Pairs of which both players are numbered one and tworunning around freely. When a number one is...

111 Running/Jumping/Moving

category: 111-running-jumping-moving

Handball 111 running/jumping/moving 111 running/jumping/moving One tag man trying to tag other players. There is one hoop less then the number of pl...

Relay Number Run

category: 111-running-jumping-moving

Handball relay number run 111 running/jumping/moving Number 1 runs to number 2 and takes his place, number 2 runs to number 3 etc. The team whose .....

111 Running/Jumping/Moving

category: 111-running-jumping-moving

Tag man tries to tag other players.
Once you are in a hoop you cannot be tagged.
Only one player in one hoop allowed.
You may only stay in th...

Web Videos

How to practice handball

This guide shows you How To Practice Handball Watch This and Other Related films here: ... Subscribe!

Sessions

Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

Answers

Community Drills

Passing While Running drill

In pairs jogging down the court, passing to each other without violating three step rule. Once everyone has completed 2 runs change the distance in wh...

Warm-up Traffic Light game

All participants running around the edge of the court, the coach will begin shouting red- jump etc. Once done each a few times just say the colour so ...

Jump Rope Spin

Counselor (triangle) stands in the middle of the circle with a long jump rope. The counselor will slowly turn in circles dragging along the jumprope s...

Passes en séries

6 players fixed (PF)Some player running (PR)1) PR running to PF1 make the passes2) PF1 make the pass back when PR is running to PF 23) repeat ...4) af...