Handball Drill Demonstration


Players A and B start at the same time. Player A dribbles with his right hand and player B with his left hand.

After meeting in the circle, they attack opposite goals. They increase speed after leaving the circle and protect their ball when getting between the two defenders (whose area is only the hoop) and shoot with a center shot or jump shot at the goal. They change positions after the shot.

Coaching points

1. In the circle they shake hands.
2. In the circle they do a high five.
3. In the circle they hook in their elbows and make a full turn.

Drill tags: dribbling, shooting, alternate hands, defender

Alternate Hands Dribbling & Shooting With Defenders218 dribbling/defence of dribblingHandball Drills Coaching