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Handball: defenders movements

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Attackers shoot at the goal after receiving the baal from their partner.
Defender blocks the shots.

Some 20 shots per defender.

COACHING POINTS

blocking
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers

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OFTEN USED WITH...
323 defenders movements | 323 defenders movements

defenders movements:

sidesteps between marks while passing the ball
3x2 minutes

defenders movements
Out and Back | 327 close defence for attacker

Out and Back:

Attackers pass the ball around.

The defender must step forward to the every attacker and then back to the centre again.

close defence for attacker
324 blocking | 324 blocking

blocking:

Pass 1-2-1 shot : defender blocks.
Pass 3-4-3 shot : defender blocks.
Attacker 5 tries feint and score

blocking
324 blocking | 324 blocking

blocking:

Defender follows paasways until 3 and then blocks shot by 3.

Same on the right side.

10 actions of the defender, then change positions.

blocking
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