Handball: 323 defenders movements

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Attackers shoot at the goal after receiving the baal from their partner.
Defender blocks the shots.

Some 20 shots per defender.

COACHING POINTS

blocking
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers

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