Attacker throws the ball to feeder player in the middle.
They then run forward and feint past the defender without the ball before running the other way around the receive the return ball back from the feeder.
The attacker then finishes the move with a shot on goal.
Look for a convincing feint from the attacker, pretending to run inside when in fact they are actually going to run down the line.
Variation:
Feint outside to receive the ball on the inside.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.