Two equal number teams and one neutral player work inside a half court area.
The neutral players is always on the side of the team in possession so effectively if your side is in possession you have an extra player.
Meanwhile the other team has to try and intercept the ball.
Variations:
Players must complete a certain number of passes in order to score a point or use a certain passing technique.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.