To practice coming together players must side-step between the cones.
When they come to the close together clones players should come together, jump towards one another and clap hands while jumping up.
Players continue this pattern and and then run back to the start.
Variations:
Come together and chests touching in the air while jumping.
Come together and shoulders touch.
Give one player a ball. As they come together the players with the ball tries to get past their opponent.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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