To practice coming together players must side-step between the cones.
When they come to the close together clones players should come together, jump towards one another and clap hands while jumping up.
Players continue this pattern and and then run back to the start.
Variations:
Come together and chests touching in the air while jumping.
Come together and shoulders touch.
Give one player a ball. As they come together the players with the ball tries to get past their opponent.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.