Handball Drill Demonstration

Description

Zigzag course with ocercross steps to the end and sprint back to the start.


Coaching points

    •    Distance between cones is 3 meters.
    •    Do the drill at full speed 3 - 5 times or for 30 seconds.


Variations:
    •    Go around the cones.
    •    Go as far as the cones and touch them with one hand.


The Drill is often used with

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Cone-Training 17561 CoordinationHandball Drills Coaching