Handball Drill Demonstration


Zigzag course with ocercross steps to the end and sprint back to the start.

Coaching points

    •    Distance between cones is 3 meters.
    •    Do the drill at full speed 3 - 5 times or for 30 seconds.

    •    Go around the cones.
    •    Go as far as the cones and touch them with one hand.

The Drill is often used with

Cone-Training 17561 CoordinationHandball Drills Coaching