Handball: Cone-Training 17

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Zigzag course with ocercross steps to the end and sprint back to the start.


COACHING POINTS

    •    Distance between cones is 3 meters.
    •    Do the drill at full speed 3 - 5 times or for 30 seconds.


Variations:
    •    Go around the cones.
    •    Go as far as the cones and touch them with one hand.


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