Handball: Defend Breaks 7

Description

Players run forward into the direction of the trainer and watch the trainer who waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with cross-over technique.

After the players have arrived, the trainer has to switch places.

Always face up to watch for 'opponents'.

Coaching points

3 sets of 4 repetitions.
Part of warming up and/or co-ordination training.

Drill tags: backwards, defend, run