Players run forward into the direction of the trainer and watch the trainer who waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with cross-over technique.
After the players have arrived, the trainer has to switch places.
Always face up to watch for 'opponents'.
3 sets of 4 repetitions.
Part of warming up and/or co-ordination training.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.