Handball Drill Demonstration
Players run forward into the direction of the trainer and watch the trainer who waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with cross-over technique.
After the players have arrived, the trainer has to switch places.
Always face up to watch for 'opponents'.
3 sets of 4 repetitions.
Part of warming up and/or co-ordination training.
Drill tags: backwards, defend, run