Pass A to space making B.
Pass B1 to C - in the meanwhile B1 retreats and comes forward again.
Defender 1 comes foward: feint and shoot.
Pivot screens defender 3 so defender 3 cannot help defender 1.
Feinting shoot be done at arm-length of defender 1, full speed and with power.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.