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4 vs 4 - Make the Space 534 po...

4 attacking players against 4 defenders - with the attackers trying to score a goal. The attackers start on either wing and take it in turn to run forward and try to get past their opposite number. If they are unable to get past their marker the players should pass the ball across the line to a fellow attacker.

General

534 position play 3:3 - Handba...

Pass B2-B4-B2-B1 who throws at the goal.<BR>B2 should run forward between R1 and R2.

General

Late Support 534 position play...

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back. If they're unable to get past on their own they should wait for the support run from the central player who should aim to run between the defenders and play a jump shot on goal.

General

Meet the Pass and Shoot - With...

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to create space for the players to their left and right. Once they have engaged the defender they should offload the ball to their left, in front of player 2. Player 2 so must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3, making sure their pass is out of the defender's reach. Player 3 runs onto this pass and must then engage the second defender before offloading a quick pass to player 4 who then runs on to shoot on goal.

General

goal shot wing 562 shooting wi...

Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3

General

contra pass 534 positiespel 3:...

Pass B2-B1-B2-B3 die afrondt of verder speelt naar B4 die dan afrondt.

General

3:3 defense system 219 support...

3:3 defense system - juniors 3 defenders on the 6 mtr line and 3 on the 9 mtr line. Attackers have to move and run free - defenders try to intercept the ball.

General

Meet the Pass and Shoot - With...

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to create space for the players to their left and right. Once they have engaged the defender they should offload the ball to their left, in front of player 2. Player 2 so must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3, making sure their pass is out of the defender's reach. Player 3 runs onto this pass and then shoots on goal.

General

Back and Forth 1 536 concept p...

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4). To finish the move player 2 has a shot on goal. During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

General

Attacking Waves - 2v2 526 ball...

In this game the wing player (green 1) feeds the ball to the first attacker who then works with their partner to try and get past the two defenders. Always try to get stuck into the two defenders, play the ball fast and always move back quickly to get into a new position to receive the pass back immediately and change the direction of the attacking 'wave'.

General

Back and Forth 2 560 complex s...

Same as in <em>Back and Forth 1</em> player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

General

Handball: Roll off the screen ...

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ball towards white 2. Meanwhile blue 6 runs around to continue blocking defender 3's view. Blue 3 then passes the ball to blue 2 who then has the shot on goal (can be deflected towards goal by player 3).

General

4 to 3 attacks in the centre 5...

6 teams of 3 players. Teams G and F start as defenders. Teams A and B start attacking. In every attack there should be a moment of crossing.Attackers can play with pivots 1 and 2 to score a goal.After an attack the defenders go to the centre and teams A and B become defenders.

General

Try to score - 3v2 560 complex...

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball. Blue 1 starts the drill with a pass to blue 2 who runs onto the ball and tries to break past the two defenders. If they are unable to find space for the shot they must pass to player 3 who repeats the process. Drill continues in this way (blue1 - blue2 - blue3 - blue1...)until an opening for the shot has been created.

General

Chase your own pass 560 comple...

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

General

Defend incoming backcourt play...

Green 3 passes to green 1 who passes to green 4.<br /><br />Defender blue 4 accompanies/touches and holds attacker 3 and gives it to center defender blue 1Defender blue 3 steps forward and tries to hinder the pass from green 4 to green 3.

General

complex shooting drill 560 com...

Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.

General

Shadow defence 545 3:2:1 defen...

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4. The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4. The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

General

Ball Circulate - With teamwork...

Blue players pass the ball around, working in a group of four. Before each player can pass though they must run forward until they have made contact their defender. The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.

General

Pave the way through 541 attac...

Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up. The ball starts with blue player 1 who passes the ball outside the circle until it reaches player 4. Once blue player 4 has the ball attacking player number 6 should move to set up a front screen, blocking white player 3's movement. This then paves the way for blue player 3 to run into the gap and receive the pass from player 4 to have a shot on goal.

General

Fast Passing to Create Space 4...

B is the feeder who throws the introduction pass 1 (either to A or to B).Player A runs towards wingplayer E and passes to E.E goes in between the two defenders and passes to A only when the defender really 'grabs' E. A retreated backwards in the meanwhile and comes in again at full speed in between defender 2 and 3 receiving the pass from E and passes the ball after being attacked by 2nd and 3rd defender, to the incoming C, who goes directly to the 4th defender and passes to D when the defender really attacks him, if not then C throws at the goal himself. D throws at the goal if C hasn't done so.B now plays his first pass to C and the shot will finally come from player E.

General

Free throw 542 attack : free t...

Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the ball out to blue 3 who runs forward towards blue 6 who is continuing to screen white 3. At this point blue 2 begins their run between white players 1 and 2 as blue 3 throws the ball behind white 2, into the path of blue 2.

General

535 position play 2:4 - Handba...

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

General

528 changing positions - Handb...

Center back court player dribbles towards the right wing player and passes to him.<BR>B5 passes to B2.<BR>B3 changes position with B5.<BR><BR>Also possible on the left wing of course.

General

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Archived User Coach

I'm a right-handed left back. How can I learn to shoot with my left hand?

Hey. I am 14 years old,186cm tall (6'11) and I weight 81 kg(178 pounds). I am right-handed and I play left back,but I also play right back often,because in team, we don't have high left-handed players ,so left backs play on both positions. I want to start shooting with left hand, but I don't know how to start working on it and make the shoot strong as shoot with right hand(or strong enough so I can score with left hand). Can you give me tips,or training plan,so I would know what should I do to make it strong as my right hand? Thanks in advance

Archived User Coach

What's your favoured attacking formation?

Which formation is the best in handball, and why?

Archived User Coach

Attacking formations and tactics

What are the different attacking formations? What attacking tactics would you recommend ?

Joshy Coach, England

Handball right wing shots and jumping higher

Hello. I am 15 years old handball player. I play right wing but i am right handed. I dont really jump high and my coaches are saying i am not shoting correctly. Could anywone give me some tips how to shot more efficient. I also wanna learn how to jump higher and to be more time in the air. Is there any exercises that will help me with jump and shot? Asked using Sportplan on Mobile

Jure Coach, Slovenia

teaching progressive dive shot in handball to college students

describe how i will progressively teach my students in dive shot under handball teaching

Esther Coach, Ghana

action in 3-2-1 defense | Spor...

can you show me, in your opinion, the best actions to attack the 3-2-1 defense???

Zoran Abramovic Coach, Yugoslavia (Former)

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