the defender can be change?

the defender can be change?

how long should the player be trained at least with this drill. should the defender be change or not during the session ? the aim of the drill?

Handball CoachCoach
ANSWERS
Handball CoachCoach

There are various ways do do this.

1. defender 1 has to defend maximum of 8 attckrs in a row.

2. defender has to defend 2 series of 4 actions of attackers.

3. defender 1 can be changed after 2 actions against attackers 2 and 3, new defender comes from attacker 1 or 4. These 5 defenders absolve 3 series each, changing every time as described

4. defender 1 is changed after 2 defending actions by attacker 6

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