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the defender can be change?

how long should the player be trained  at least with this drill. should  the defender be change or not during the session ? the aim of the drill?

There are various ways do do this.

1. defender 1 has to defend maximum of 8 attckrs in a row.

2. defender has to defend 2 series of 4 actions of attackers.

3. defender 1 can be changed after 2 actions against attackers 2 and 3, new defender comes from attacker 1 or 4. These 5 defenders absolve 3 series each, changing every time as described

4. defender 1 is changed after 2 defending actions by attacker 6

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Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans