Green 3 passes to green 1 who passes to green 4.
Defender blue 4 accompanies/touches and holds attacker 3 and gives it to center defender blue 1
Defender blue 3 steps forward and tries to hinder the pass from green 4 to green 3.
Incoming player is always defended by the center defender blue 1.Change after 10 actions.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.