Drill Categories

Drills

Stretch and Give 612 goal keep...

Handball Stretch and Give 612 goal keeper : flexibility Goalkeepers sit opposite each other, with legs stretched sideways. They will give the ball to...

Jumping Jack - Hamplemann 612 ...

Handball Jumping Jack - Hamplemann 612 goal keeper : flexibility An example of the Hamplemann - a goal keeping technique to keep the ball out of the ...

557 flexibility Drills Handbal...

Handball 557 flexibility 557 flexibility calves - stretched knee - push your hips into the direction : wall/floor ( or go and stand on a bench and lo...

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Goalkeeper Training - Fitness Work

Do you spend enough time with your keepers? Thought not, that's why this plan works on your shot-stopper's fitness levels, improving reactions and con...

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