Drill Categories

Drills

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Tuck Rock

category: Key-1-Body-Conditioning

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Tuck Sit

category: Key-1-Body-Conditioning

Gymnastics Tuck Sit Key 1 Body Conditioning from long sit pull heels to bum & chest to knees grasp shins and squeeze.

Backward Tuck Rock

category: Key-2-Body-Conditioning

Gymnastics Backward tuck rock Key 2 Body Conditioning Backward tuck rock to hands placement position for backward roll.

Back Lunge - Tuck

category: Key-3-Body-conditioning

Gymnastics Back Lunge - Tuck Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support positi...

Back Lunge - Tuck

category: Key-3-Through-Vault

Gymnastics Back Lunge - Tuck Key 3 Through Vault Starting in a crouch take the weight on arms and thrust legs backwards into front support position. ...

Long Sit To Tuck Rock

category: Key-2-Body-Conditioning

Gymnastics Long Sit to Tuck Rock Key 2 Body Conditioning From the long sit position lift the knees to the chest and grasp with hands. Rock back on to...

Tuck Shape Balance

category: Key-2-Body-Conditioning

Gymnastics Tuck shape balance Key 2 Body Conditioning Tuck shape balance into a v sit balance.

Forward Tuck Rock To Feet

category: Key-2-Body-Conditioning

Gymnastics Forward tuck rock to feet Key 2 Body Conditioning Forward tuck rock to feet position for forward roll tuck.

180 Roll To Tuck On Back

category: Key-1-Body-Conditioning-Linkage-3

  • Starting in the front prone position roll on to the back and slowly tuck.
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    Community Drills

    front tuck

    Tuck happens in small boxstraight entry line, quick tuck, straight exit lineup up, pull tuck, open out land

    Skill - Front landing

    Front landing position on matHands and knees bounces (x5)Hands and knees to front landingHands and knees to front landing to hands and kneesHands and ...

    Autosave 40217652

    Front landing position on matHands and knees bounces (x5)Hands and knees to front landingHands and knees to front landing to hands and kneesHands and ...