Drills

180 Roll To Tuck On Back

category: Key-1-Body-Conditioning-Linkage-3

  • Starting in the front prone position roll on to the back and slowly tuck.
  • 180 Roll To Tuck On Back

    category: Key-2-Body-Conditioning

  • Starting in the front prone position roll on to the back and slowly tuck.
  • Along A Box Into A Tuck

    category: Key-3-Backwards-roll

    Teach Backward Roll Exit from Long Sit along box tops exit to Tuck

    Assisted Tuck Jump

    category: Key-4-Content-Trampette-Tuck

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Back Lunge - Tuck

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Lunge - Tuck

    category: Key-3-Through-Vault

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Roll Reverse To Forward Roll

    category: Key-3-Content-Linkage

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat ...

  • Backward Roll Back Rock To Stand

    category: Key-2-content-Backwards-Roll

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

  • Backward Roll Back Rock To Stand

    category: Key-3-Backwards-roll

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

  • Backward Roll Supports

    category: Key-2-content-Backwards-Roll

  • Gymnast stands holding supports hands at shoulder height.
  • Gymnast is lowered and back rocks in tuck position.
  • Gymnast rocks forward...

  • Web Videos

    Front tucks gymnastics tutorial

    This week on SGG I'm going to show you some tips to help you get your Front Tuck - Gymnastics Tutorial with Zoë Music: Kevin MacLeod "Early RIser"

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    Community Drills

    Level 1 Tumbling Skills

    Rock and Roll Stand UpForward Roll Down InclineForward Roll Step Out Down InclineForward Straddle Roll Down InclineForward Pike Roll Down InclineForwa...

    Forward roll with support

    Using the slope support and a teacher start with a basic forward roll learn the techniqueEnsure they tuck their heads inroll onto back of head