Gymnastics Drill Demonstration

Description

Tuck forward roll exit from a low box top.

Coaching points

From a long sit at end of a box top:

Rock back in a pike shape then rock forward still piked (or hip extend to aid momentum).

Bend legs late to pull heels under bum into tuck shape.

Thrust straight arms forward.

End in a tuck squat.

The Drill is often used with

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Tuck forward roll from a box shape

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