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Gymnastics: Tuck forward roll exit from low box top

What a fantastic tool. I 've found a few drills that are unfamiliar,...
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DESCRIPTION

Tuck forward roll exit from a low box top.

COACHING POINTS

From a long sit at end of a box top:

Rock back in a pike shape then rock forward still piked (or hip extend to aid momentum).

Bend legs late to pull heels under bum into tuck shape.

Thrust straight arms forward.

End in a tuck squat.

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Tuck forward roll from a box shape | Key 2 content Forward roll

Tuck forward roll from a box shape

Tuck forward roll from a box shape on level mats.

Key 2 content Forward roll
Back Rock to Straddle Stand | Key 3 Forward roll

Back Rock to Straddle Stand

  • Sit on platform in long sit position.
  • Rock back on to shoulders.
  • Rock forward placing hands, with fingers forward, on to the platform between legs.
  • Keep legs extended in straddle position.
  • Push on hands and stand into 'star' shape.

    • Key 3 Forward roll
    Forward Roll Progression | Key 3 Forward roll

    Forward Roll Progression

  • Kneeling on a platform with hands flat on the mats raise the hips by staightening the legs and walk forward on the toes pushing the hips high.
  • As the shoulders pass over the hands rock forward allowng the hips to pass over the hands.
  • Finish in long sit position.

    • Key 3 Forward roll
    Forward Roll Progressions | Key 2 content Forward roll

    Forward Roll Progressions

  • The pupil kneels on an inclined padded bench and extends their legs to raise the hips.
  • By walking on the toes towards the hands the shoulders pass over the hands and the pupil rolls over their head on to their shoulders and back.
  • The roll is completed in a long sit position.

    • Key 2 content Forward roll
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