Tuck forward roll exit from a low box top.
From a long sit at end of a box top:
Rock back in a pike shape then rock forward still piked (or hip extend to aid momentum).
Bend legs late to pull heels under bum into tuck shape.
Thrust straight arms forward.
End in a tuck squat.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.