Gymnastics: Tuck forward roll exit from low box top

Description

Tuck forward roll exit from a low box top.

Coaching points

From a long sit at end of a box top:

Rock back in a pike shape then rock forward still piked (or hip extend to aid momentum).

Bend legs late to pull heels under bum into tuck shape.

Thrust straight arms forward.

End in a tuck squat.