Drills

Tuck Shape (sitting) Key 1 Bod...

Gymnastics Tuck Shape (sitting) Key 1 Body Conditioning From long sit position, bring knees up to chest and grasp shins with hands. Return to long si...

Tuck Rock Key 1 Body Condition...

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Long Sit to Tuck Rock Key 2 Bo...

Gymnastics Long Sit to Tuck Rock Key 2 Body Conditioning From the long sit position lift the knees to the chest and grasp with hands. Rock back on to...

Extended shoulder balance to i...

Gymnastics Extended shoulder balance to inverted tuck position. Key 3 Body Conditioning Linkage Straring in long sit rock back to shoulder balance wi...

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