Gymnastics Drill Demonstration

Description

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to create a co-operative pair image. All static balances must be held and shown for three seconds.

Whatever the base created, the top gymnast may choose to place full weight onto the partner

The Drill is often used with

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Reverse Box Base - Sideways Drill Thumbnail
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Reverse Box Base - Sideways

Reverse Box Base - Tummy Down Drill Thumbnail
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Reverse Box Base - Tummy Down

Kneeling on a high right angled base Drill Thumbnail
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Kneeling on a high right angled base

Stand on a squat base - Counter Balance with diagonal grip Drill Thumbnail
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Stand on a squat base - Counter Balance with diagonal grip

Partial weight on a reverse box base - VariationKey 5 2 Balances and BasesGymnastics Drills Coaching

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