Drills

Squat Thrust Key 4 Body condit...

Gymnastics Squat Thrust Key 4 Body conditioning Starting in a squat position with arms out straight, kick legs out backwards, bringing the hip down t...

Stand on a modified squat base...

Gymnastics Stand on a modified squat base Key 5 7 Counter Tension Static Counter Balance Ideas. In order to achieve a counter balance the two gymnast...

Squat Base Key 5 2 Balances an...

Gymnastics Squat Base Key 5 2 Balances and Bases BASES. One of the pair becomes a Static object and \or a means of support for the other partner by� ...

Gymnastics: Squat Lift into a ...

Gymnastics Squat Lift into a Mobile Counterbalance. Key 5 Partner Lifting Starting situation. Gymnast B, in a lunge base, holding A in a Horizontal� ...

Web Videos

How to do a squat on!!

Anna teaches you how to do a gymnastics squat on. Remember this is not a perfect squat on just one Anna does at her gym!