* Before starting stations, explain trampoline rules: 1 child per tramp, step or climb on/ off tramps, no jumping off tramps or from one tramp to another
1) SPOTTING STATION: Red Tramp: Straight Jumps- Jump up and fly high like BATMAN/ BATGIRL
2) SPOTTING STATION: Red Tramp: Jump & Freeze- Do tuck jumps & freeze (stop jumping with legs wide and arms out to sides) like ICEMAN; tramp safety drill!
3) Red Trap Top: Squat On- Hands on the trap & jump up like SPIDER MAN
4) Barrel: Super Hero Kick- Kick the barrel like WONDER WOMAN
5) Squeaker/ Pool noodle: Superman/ Supergirl hold- Lay on the squeaker & hold noodle, holding arms and legs up; fly like SUPERMAN/ SUPERGIRL
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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