* Before starting stations, explain trampoline rules: 1 child per tramp, step or climb on/ off tramps, no jumping off tramps or from one tramp to another
1) SPOTTING STATION: Red Tramp: Straight Jumps- Jump up and fly high like BATMAN/ BATGIRL
2) SPOTTING STATION: Red Tramp: Jump & Freeze- Do tuck jumps & freeze (stop jumping with legs wide and arms out to sides) like ICEMAN; tramp safety drill!
3) Red Trap Top: Squat On- Hands on the trap & jump up like SPIDER MAN
4) Barrel: Super Hero Kick- Kick the barrel like WONDER WOMAN
5) Squeaker/ Pool noodle: Superman/ Supergirl hold- Lay on the squeaker & hold noodle, holding arms and legs up; fly like SUPERMAN/ SUPERGIRL
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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