Station: VAULT

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Testing Station: Squat On

  • Kids use 2 feet to jump on springboard
  • Kids tuck up feet to jump onto vault table (wedge or trap top)
  • Land on vault table on feet and hands (do not jump to knees)

1) Bumpy Rocks (in a line): Bear Walk- Walk like a STEGOSAURUS (bear walk) over the bumpy rocks

2) SPOTTING STATION: Wedge/ Springboard: Squat On- Jump up to the VOLCANO

Wings West: SPOTTING STATION: Springboard/ Wedge: Squat On- Jump up to the VOLCANO

3) Springboard/ Hoop: Straight Jump- Straight jump off springboard and fly like a PTERODACTYL

Wings West: Red Block/ Hoop: Straight Jump- Straight jump off red block and fly like a PTERODACTYL

4) 2 Stars/ 2 Squeakers/ Small Dinos/ Bins: Step, Step, 2 feet Jumps- Follow the DINOSAUR FOOTPRINTS- take 2 steps on stars & then jump 2 feet together on squeakers; while carrying the SMALL DINOSAURS (step, step, jump, jump)

5) Red Trap Top: Straddle Up- Hands on either side of T-REX & jump feet up in a straddle

Wings West: Panel Mat: Straddle Up- Hands on either side of T-REX & jump feet up in a straddle

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