Gymnastics Drill Demonstration

Description

From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape on to low box tops/benches.

The Drill is often used with

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Jogging with forward movement Drill Thumbnail
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Jogging with forward movement

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Jogging with High Knee Lift

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Handstand with forward roll exit with straight arms from box top. Drill Thumbnail
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Handstand with forward roll exit with straight arms from box top.

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