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Gymnastics: Squat Thrust

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Starting in a squat position with arms out straight, kick legs out backwards, bringing the hip down to the floor.
  • Return back to squat position.

    • COACHING POINTS

  • Keep hands below shoulders and fingers pointing forwards.
  • Establish a good rhythm

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    OFTEN USED WITH...
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  • Twist on to back and commence front rock.
  • Repeat.

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