Station: VAULT

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

1) Green Hands & Feet/ Velcro Dots: Bunny Hops- Jump hands and feet down the line to the CHRISTMAS TREE

2) Trap/ Springboard: Squat On- Jump up on the SNOW FORT

3) (Main Gym) Red Trap: Straddle Up- Place hands on the MITTENS and jump up to the red block

(Wings West) Red Block/ Squeaker: Straight Jump Off- Do a straight jump onto the squeaker and smash the SNOW BALL

4) SPOTTING STATION: Wall or Wedge: Handstand- Walk your feet up to the SNOWMAN on the wall or wedge

5) 3 Rings/ Snowflakes: 2 Feet Jumps- Jumps with 2 feet through the SNOWFLAKES (rings)

READ MORE
READ LESS
10005114
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT