1) Green Hands & Feet/ Velcro Dots: Bunny Hops- Jump hands and feet down the line to the CHRISTMAS TREE
2) Trap/ Springboard: Squat On- Jump up on the SNOW FORT
3) (Main Gym) Red Trap: Straddle Up- Place hands on the MITTENS and jump up to the red block
(Wings West) Red Block/ Squeaker: Straight Jump Off- Do a straight jump onto the squeaker and smash the SNOW BALL
4) SPOTTING STATION: Wall or Wedge: Handstand- Walk your feet up to the SNOWMAN on the wall or wedge
5) 3 Rings/ Snowflakes: 2 Feet Jumps- Jumps with 2 feet through the SNOWFLAKES (rings)
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
