Drill Categories

Drills

Astride Vault (Progression) Support

category: Key-3-Astride-Vault

  • From a short run and hurdle step on to spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Astride Vault (Progression) Support

    category: Key-3-Astride-Vault

  • From a short run and hurdle step on to the spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section bo...

  • Backward Roll Down Covered Spring Board.

    category: Key-2-content-Backwards-Roll

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears wit...

  • Backward Roll Down Covered Spring Board.

    category: Key-3-Backwards-roll

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears wit...

  • Cat Spring (Straddle)

    category: Key-1-Body-Conditioning

  • Pupils jump forwards to take weight on hands and arms.
  • Hips are kept high and feet are brought to outside of hands.

  • Cat Spring

    category: Key-1-Body-Conditioning

  • Jump forward to take weight on arms.
  • Exit to stand.

  • Dive Forward Roll

    category: Key-4-content-trampette-Summersault

  • From controlled 'run-up' and strong hurdle step gain height from spring board.
  • Gain horizontal position during flight.
  • Reach for...

  • Face Vault (Progression)

    category: Key-3-Face-Vault

  • From a short run into hurdle step jump off spring board placing the left hand on the near edge and the right hand on the far edge of a three secti...

  • Face Vault

    category: Key-3-Face-Vault

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place ri...

  • Web Videos

    Gymnastic accident

    This actually happened at the 25th World Gymnastics Championship a springboard breaks during a jump and cause the man to fly 40 meters and crash.

    Answers

    Community Drills

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